{"id":55671,"guid":{"rendered":"https:\/\/graf.cat\/?post_type=event&#038;p=55671"},"modified":"2026-03-13T20:54:42","modified_gmt":"2026-03-13T18:54:42","slug":"procrastinacion-creatividad-y-mindfulness","status":"publish","type":"event","link":"https:\/\/graf.cat\/en\/events\/event\/procrastinacion-creatividad-y-mindfulness\/","title":{"rendered":"Procrastinaci\u00f3n, creatividad y mindfulness"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":199,"featured_media":55672,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"event-venues":[819],"event-tags":[],"class_list":["post-55671","event","type-event","status-publish","has-post-thumbnail","hentry","event-venue-seltz-by-ritter-ferrer","event-category-altres"],"acf":{"title_ca":"Procrastinaci\u00f3n, creatividad y mindfulness","title_es":"Procrastinaci\u00f3n, creatividad y mindfulness","title_en":"Procrastinaci\u00f3n, creatividad y mindfulness","desc_ca":"Dins del programa d\u2019activitats <strong>SELTZ EXPERIENCE<\/strong> et convidem a una trobada molt especial en el marc de l\u2019exposici\u00f3 actual\u00a0<em><strong>New Kids on the World<\/strong><\/em>\u00a0d\u2019<strong>AGGTELEK<\/strong>.\r\n\r\n<strong>Carlota Juncosa<\/strong>, autora de c\u00f2mics i instructora de mindfulness, compartir\u00e0 a <em>Procrastinaci\u00f3n, creatividad y mindfulness<\/em>\u00a0el seu enfocament sobre com l\u2019atenci\u00f3 plena i l\u2019autoconeixement poden ajudar-nos a desbloquejar el proc\u00e9s creatiu, transformar la procrastinaci\u00f3 en una forma d\u2019autogesti\u00f3 conscient i relacionar-nos amb la creaci\u00f3 des d\u2019un lloc m\u00e9s lliure i aut\u00e8ntic.\r\n\r\nBasant-se en la seva experi\u00e8ncia personal i en la seva formaci\u00f3 com a instructora del programa MBSR <em>(Mindfulness-Based Stress Reduction)<\/em>, explorar\u00e0 la import\u00e0ncia de recon\u00e8ixer i acceptar les emocions per poder-les processar i redirigir la creativitat sense tensions.","desc_es":"Dentro del programa de actividades <strong>SELTZ EXPERIENCE<\/strong> te invitamos a un encuentro muy especial en el marco de la exposici\u00f3n actual <em><strong>New kids on the World<\/strong><\/em>\u00a0de <strong>AGGTELEK<\/strong>.\r\n\r\n<strong>Carlota Juncosa<\/strong>, autora de c\u00f3mics e instructora de mindfulness, compartir\u00e1 en <em>\"Procrastinaci\u00f3n, creatividad y mindfulness\"<\/em> su enfoque sobre c\u00f3mo la atenci\u00f3n plena y el autoconocimiento pueden ayudarnos a desbloquear el proceso creativo, transformar la procrastinaci\u00f3n en una forma de autogesti\u00f3n consciente y relacionarnos con la creaci\u00f3n desde un lugar m\u00e1s libre y aut\u00e9ntico.\r\n\r\nBas\u00e1ndose en su experiencia personal y en su formaci\u00f3n como instructora del programa MBSR <em>(Mindfulness-Based Stress Reduction)<\/em>, explorar\u00e1 la importancia de reconocer y aceptar emociones para poder procesarlas y redirigir la creatividad sin tensiones.","desc_en":"This content is not available in English.\r\nYou can consult it in Catalan or Spanish.","event_category":191,"event_show_only_own_date":true,"_event_confirmed":true,"_event_public":true,"_event_free":true,"_event_price-min":"","_event_price-max":"","_event_web_ca":"https:\/\/seltz.art","_event_web_es":"https:\/\/seltz.art","_event_web_en":"https:\/\/seltz.art","event_contact_email":"","event_apply_email":"barcelona@seltz.art","is_online_event":false,"is_art_nou_event":false,"is_bgw_event":false,"date_text":"","register_deadline":null,"altres_organitzadors":""},"abe_event_venue":"SELTZ by Ritter Ferrer","abe_event_category":"Altres","start":"2026-03-16 19:00:00","end":"2026-03-16 20:00:00","schedule":"once","schedule_meta":"","frequency":1,"all_day":0,"until":"2026-03-16 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